Life and work in the era of COVID-19 have taken big blows. The impact on performance at work and our rest at home has been profound, and it’s an ongoing story. The pandemic that hasn’t really ended yet has prompted mental health professionals to rethink some of the longstanding ideas about stress, motivation and fatigue – and the best ways [...]
Have you ever sat through a conversation and 10 minutes later remembered nothing from it? You perhaps recalled you forgot to lock the car or were weighing out the options for dinner tonight. While these thoughts should cross your mind, having them during an important interaction hurts your ability to respond efficiently. But don’t worry, you’re not alone! Research shows [...]
Whether or not you believe the practice of mindfulness can have significance in your day-to-day life, consider this: The field of public relations is arguably one of the most stressful jobs in existence. In fact, CareerCast listed the PR Executive as the sixth most stressful job in America last year just before corporate executive and newspaper reporter. And since PR [...]